Weigh In record (no journal entry) for 11 November 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1467 kcal
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Fat: 48.71g | Prot: 105.34g | Carbs: 134.98g.
Breakfast: More Nutrition Chunky Flavour, Cappuccino, Seitenbacher Protein Müsli, Kaki, Berchtesgadener Land Topfen Mager. Lunch: Äpfel, Ei, Alnatura Bio Dinkelvollkornmehl, Berchtesgadener Land Topfen Mager, Weißes Weizenmehl (Allzweck), Butaris Butterschmalz, TiP H-Vollmilch 3,5%, Xucker Xylit. Dinner: Alnatura Bio Räuchertofu, Butter, Bratensoße, Beste Ernte Apfel-Rotkohl, Gemüse. Snacks/Other: Cappuccino, Barebells Protein Pudding. more...
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Gaining 0.7 kg a Week
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