Weigh In record (no journal entry) for 11 November 2020
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83.1 kg
Lost so far: 19.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2872 kcal
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Fat: 128.16g | Prot: 127.67g | Carbs: 291.64g.
Breakfast: Ферма Молоко 2,5%, Coffee. Lunch: Black Tea, Roshen Esmeralda Peanuts, Barilla Pesto, Цархліб Хлеб Житнє Диво, Soup, Lasagna with Meat. Dinner: Roshen Шоколадный Батончик с Ромовой Начинкой, Pork Roast, Pepsi Pepsi Black, Lay's Чипсы с Зелёным Луком, Heinz Кетчуп , Mashed Potatoes (Whole Milk Added) . Snacks/Other: Кулиничи Хлеб Тостовый Белый, Алан Колбаса Докторская, Pepsi Pepsi Black, Lactima Сыр Тостовый, Green Tea, Ферма Молоко 2,5%, Coffee, Roshen Esmeralda Peanuts. more...
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Losing 3.5 kg a Week
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