Weigh In record (no journal entry) for 11 November 2020
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128.8 kg
Lost so far: 2.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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676 kcal
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Fat: 26.78g | Prot: 57.53g | Carbs: 50.73g.
Breakfast: Kassler, Fazer Rund & God, Kaffe. Lunch: Brunsås, Stekt Ägg utan Fett, Scan Kassler, ICA Basic Wokgrönsaker. more...
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Losing 3.5 kg a Week
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