Weigh In record (no journal entry) for 11 November 2020
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137.9 kg
Lost so far: 3.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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807 kcal
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Fat: 47.48g | Prot: 41.24g | Carbs: 55.40g.
Breakfast: Coffee with Milk and Sugar, Oranges , Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Five Roses Tea, Blueberries , Mayonnaise , Scrambled Egg . Dinner: Blueberries , Egg. more...
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Losing 8.4 kg a Week
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antoinette2barnard's Weight History
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