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makan siang ikan dori jamur saos teriyaki... enak konyangg.. cuman 383 callori + buah pir 100gram cuman 58kallori jadi totalnya cuman 441 callori asikk
View Diet Calendar, 11 November 2020:
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1381 kcal
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Fat: 50.54g | Prot: 82.28g | Carbs: 157.62g.
Breakfast: Dada Ayam, Apel, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Barco Coconut Cooking Oil, Kaldu Jamur, Bawang Putih, Buah Pir, Kikkoman Garlic Teriyaki Sauce, Jamur, Ikan Dori, Nasi Merah. Dinner: Dada Ayam, Kaldu Jamur, Ellenka Fiber Creme, Jamur, Anchor Unsalted Butter, Bawang Putih, Bayam, Nasi Merah. Snacks/Other: Buah Pir, Jagung Rebus. more...
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marisa.liz's Weight History
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