Weigh In record (no journal entry) for 11 November 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1120 kcal
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Fat: 19.24g | Prot: 54.18g | Carbs: 178.36g.
Breakfast: White Rice (Long-Grain, Enriched), Olive Oil, Mars NUTRITION Whey, Nandini Milk, Peanuts. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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