Weigh In record (no journal entry) for 11 November 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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238 kcal
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Fat: 15.56g | Prot: 14.79g | Carbs: 10.99g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Яичница. more...
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Losing 2.8 kg a Week
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