|
View Diet Calendar, 11 November 2020:
|
1431 kcal
|
Fat: 49.45g | Prot: 72.77g | Carbs: 184.14g.
Breakfast: Pepaya, Chia Seed, Madu, Allaire Chocolate Peanut Spread, Sunpride Pisang Single, Aprikot Kering, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Yogurt Plain Thick & Creamy, Quaker Oat. Lunch: Tahu Kukus, Telur Rebus, Tumis Buncis, Labu Dimasak. Dinner: Tahu Goreng, Bango Kecap Manis Light, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya. more...
|
|
2099 kcal
|
Exercise:
Cooking - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|