Weigh In record (no journal entry) for 11 November 2020
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105.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1914 kcal
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Fat: 68.52g | Prot: 128.03g | Carbs: 191.85g.
Breakfast: Galbani Mozzarella, Maluta Ayran, Banan. Dinner: Schab Gotowany, Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany), Jajko na Twardo, Pikok Żurek z Białą Kiełbasą. Snacks/Other: Putka Drożdżówka z Jabłkiem. more...
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Losing 6.3 kg a Week
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wincezwal's Weight History
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