Weigh In record (no journal entry) for 11 November 2020
|
92.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1365 kcal
|
Fat: 98.79g | Prot: 75.83g | Carbs: 41.05g.
Breakfast: Хохланд Творожный Сыр, Геркулес Геркулес Хлопья Овсяные, Простоквашино Молоко 2,5%, Балтийский берег Горбуша Слабосоленая, Яйцо. Lunch: Котлеты. Dinner: Глобус Курица по Французски, Греческий Салат. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.evseeva731's Weight History
|