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View Diet Calendar, 10 November 2020:
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1450 kcal
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Fat: 50.43g | Prot: 112.44g | Carbs: 147.98g.
Breakfast: Tuna Paste Old Fisherman's, Kopi (Diseduh dari Bubuk), Roti Kismis, Pai Thuse Tawar Putih. Lunch: Jagung Rebus, Minyak Zaitun Ekstra Virgin, Sambal Ikan Teri Dua Bersaudara, Sawi, Dada Ayam, Terung. Dinner: Putih Telur Matang, Kelapa Kering Twn, Nasi Ketan (Ketan), Kecap Asin (Kedelai), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan), Tahu, Ampela, Ikan Kembung, Okra. Snacks/Other: Sunpride Pisang Single, High Quality Milk Fresh Milk,Taiwan, Alpukat. more...
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darwati kendal's Weight History
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