deafufu's Journal, 11 Nov 20

My fav overnight oatmeal

View Diet Calendar, 11 November 2020:
1520 kcal Fat: 52.03g | Prot: 107.82g | Carbs: 165.92g.   Breakfast: Captain Oats Instant Oatmeal, Dried Chia Seeds, Mango, Frisian Flag Low Fat Milk. Lunch: Kenikir Leaves, Fried Battered Fish, Nasi Putih, Regular Tofu (with Calcium Sulfate) . Dinner: Indomaret Kacang Bumbu, Regular Tofu (with Calcium Sulfate) , Fried Battered Fish, Kenikir Leaves. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey. more...

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