Weigh In record (no journal entry) for 11 November 2020
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1307 kcal
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Fat: 101.24g | Prot: 80.91g | Carbs: 13.91g.
Breakfast: 커클랜드 가염버터, 달걀, 일반 마요네즈, 브로콜리. Lunch: 소고기구이. Snacks/Other: Jarrow Formulas MCT Oil, 매일 매일좋은우유 저지방. more...
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Gaining 0.7 kg a Week
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