Weigh In record (no journal entry) for 11 November 2020
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48.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1244 kcal
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Fat: 49.98g | Prot: 69.54g | Carbs: 128.22g.
Breakfast: Kraft Singles , Sandwich Daging Sapi Asap. Lunch: Nasi Putih, Spageti, Daging Sapi. Dinner: Sup Ayam, Gado Gado. Snacks/Other: Martabak Manis. more...
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Losing 1.4 kg a Week
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mamaalel's Weight History
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