Weigh In record (no journal entry) for 11 November 2020
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1107 kcal
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Fat: 37.04g | Prot: 35.20g | Carbs: 160.80g.
Breakfast: Belfoods Royal Golden Fillet, Sosis Ayam, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Shirataki Mie Basah Matang. Lunch: Roma Malkist Crackers (2), Kerupuk Udang, Kecap Manis, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Daging Sapi, Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi, Perkedel Kentang. Snacks/Other: Risoles, Good Day Coffee Freeze, Roma Malkist Crackers (2), You C1000 Vitamin Orange. more...
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Gaining 3.5 kg a Week
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