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Rianie52
Journal
11 Nov 20
Rianie52's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
55 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
459 kcal
Fat: 8.38g | Prot: 47.19g | Carbs: 48.62g.
Breakfast:
Filma Minyak Goreng Filma, Kaldu Jamur, Lada Hitam, Kacang Panjang Hijau, Bawang Putih, Padamu Bihun Jagung.
Lunch:
Ikan Layang.
Snacks/Other:
Nissin Lemonia.
more...
91 kcal
Exercise:
walking - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.0 kg a Week
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Rianie52's Weight History
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