Weigh In record (no journal entry) for 11 November 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1445 kcal
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Fat: 55.23g | Prot: 80.74g | Carbs: 159.52g.
Breakfast: Keripik Singkong, Tahu Goreng, Martabak Telur, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: NutriSari Lemon Tea, Roti, KFC Chicken Breast Original Recipe, Nasi Putih, Keripik Singkong, NutriSari W'dank Bajigur. Dinner: Sidomuncul Susu Jahe. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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