Weigh In record (no journal entry) for 12 December 2013
|
137.9 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1614 kcal
|
Fat: 61.19g | Prot: 96.20g | Carbs: 169.14g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Potato Salad, Baked Beans, Fresh Pork Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Potato Salad, Skinless Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Del Monte Diced Peaches No Sugar Added, Think ThinkThin Bars - Brownie Crunch. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|