Weigh In record (no journal entry) for 11 November 2020
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1765 kcal
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Fat: 38.84g | Prot: 52.22g | Carbs: 173.28g.
Breakfast: 귤. Lunch: 칠성 사이다 (250ml), 파리바게트 케이준치킨샐러드, 시카고피자. Dinner: 칠성 사이다 (200ml), 맘스터치 치즈감자, 귤. Snacks/Other: 치킨, 호떡. more...
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Gaining 1.4 kg a Week
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