Weigh In record (no journal entry) for 11 November 2020
|
48.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1616 kcal
|
Fat: 95.38g | Prot: 128.36g | Carbs: 56.46g.
Breakfast: 마이노멀 나에게 가장 보통의 커피. Lunch: 삶은 계란. Dinner: 매일 아몬드브리즈 언스위트, 한살림 쌀식빵, 앵커 무염버터, 양파장아찌, 양념갈비. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|