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awal awal diet turun cepet banget, eh dipertengahan mulai melambat.ada yang pernah alamin gak? kenapa ya? 🤔🤔
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53.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1369 kcal
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Fat: 64.81g | Prot: 58.86g | Carbs: 149.02g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Calbee Wings Potabee Potato Chips, Pepaya, Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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