Weigh In record (no journal entry) for 10 November 2020
|
119.3 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1574 kcal
|
Fat: 80.29g | Prot: 71.49g | Carbs: 143.99g.
Breakfast: Olive Oil, Tomatoes, Corn Tortilla, Egg. Lunch: Screamin' Sicilian Holy Pepperoni Stromboli, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Roasted Potato, Marketside Black Bean & Corn Salsa, Pork Loin (Tenderloin) . Snacks/Other: Storck Merci. more...
|
|
4658 kcal
|
Exercise:
Decline 2 - 30 minutes, Eliptic 5.93 - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|