Weigh In record (no journal entry) for 12 December 2013
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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425 kcal
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Fat: 19.27g | Prot: 42.09g | Carbs: 21.10g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Rúcula, Frango Grelhado (Pele Não Consumida). Snacks/Other: Maçã, Água, Chá Verde. more...
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Losing 2.6 kg a Week
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Kelen Santos's Weight History
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