Weigh In record (no journal entry) for 09 November 2020
|
103.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1714 kcal
|
Fat: 62.03g | Prot: 118.37g | Carbs: 167.58g.
Breakfast: Bimbo Pan Integral (60g), Queso Panela, Cóctel de Frutas o una Mezcla, Huevo. Lunch: Aguacate, Tortilla, Knorr Arroz con Tomate, Arrachera. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio Temoltzin 's Weight History
|