Weigh In record (no journal entry) for 11 November 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1415 kcal
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Fat: 38.81g | Prot: 66.67g | Carbs: 203.98g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 찐고구마. Lunch: 호박엿, 부추전, 수제비, 깍두기, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 사과, 두부, 대추토마토, 계란찜, 양상추, 피코크 유자 드레싱. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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