laisela's Journal, 10 Nov 20

muay thai e Musculação mais que pago hoje + 1 😍👏⚡☀🌼

View Diet Calendar, 10 November 2020:
478 kcal Fat: 15.50g | Prot: 26.83g | Carbs: 63.82g.   Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Brócolis Cozido, Salada de Folhas, Costela de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
3105 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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