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annastar2104
Journal
10 Nov 20
annastar2104's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
58.9 kg
Lost so far:
3.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1292 kcal
Fat: 40.26g | Prot: 51.31g | Carbs: 182.70g.
Breakfast:
Красное Яблоко, Millennium Чёрный Шоколад, Манная Каша на Молоке.
Lunch:
Шарлотка с Яблоками, Суп Куриный с Картофелем, Ермолино Блины с Куриным Мясом.
Dinner:
President Творожная Традиция 5%.
Snacks/Other:
Simsek Chocobear.
more...
1500 kcal
Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 45 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes.
more...
Losing 0.7 kg a Week
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annastar2104's Weight History
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