annastar2104's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

58.9 kg Lost so far: 3.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1292 kcal

Fat: 40.26g | Prot: 51.31g | Carbs: 182.70g. Breakfast: Красное Яблоко, Millennium Чёрный Шоколад, Манная Каша на Молоке. Lunch: Шарлотка с Яблоками, Суп Куриный с Картофелем, Ермолино Блины с Куриным Мясом. Dinner: President Творожная Традиция 5%. Snacks/Other: Simsek Chocobear. more...

1500 kcal

Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 45 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes. more...

Losing 0.7 kg a Week

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annastar2104's Journal, 10 Nov 20

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