Weigh In record (no journal entry) for 10 November 2020
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1302 kcal
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Fat: 34.28g | Prot: 37.78g | Carbs: 212.38g.
Lunch: Castanhas de Caju, Ráris Arroz 7 Cereais Integrais, Uvas-Passas, Abobrinha, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto), Açafrão. Dinner: Castelo Vinagre Balsâmico, Cebolas, Abobrinha, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Castanhas de Caju, Água com Gengibre, Castanhas-do-Pará, Amendoim. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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Angela Soncini's Weight History
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