Weigh In record (no journal entry) for 10 November 2020
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1200 kcal
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Fat: 78.17g | Prot: 102.49g | Carbs: 15.29g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Yaco Palmito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Power Jump - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pompeumenosobesa's Weight History
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