Weigh In record (no journal entry) for 10 November 2020
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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938 kcal
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Fat: 55.05g | Prot: 90.87g | Carbs: 20.14g.
Breakfast: Sadia Filezinho de Frango (Sassami), Abóbora Cabotia. Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele , Alface Americana, Pepino Japonês. Dinner: Manteiga (com Sal), Ovo, Hamburguer caseiro, Alface Americana, Pepino Japonês. Snacks/Other: Italac Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.1 kg a Week
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Bruninhadds's Weight History
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