Weigh In record (no journal entry) for 10 November 2020
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103.5 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2586 kcal
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Fat: 107.72g | Prot: 78.88g | Carbs: 250.09g.
Breakfast: Coffee, Bonne Maman Intense Strawberry Fruit Spread, Minute Maid 100% Orange Juice, Land O'Lakes Salted Butter, Bimbo 100% Whole Wheat Bread, Smoked or Cured Ham, Scrambled Egg . Lunch: Heineken Heineken Beer, Frankfurter or Hot Dog on Bun, Tostitos Scoops! 100% White Corn Tortilla Chips, Apple Cider, Kroger Extra Sharp Cheddar Cheese. Dinner: Samuel Adams Octoberfest Beer, Chicken Wing (Skin Eaten). Snacks/Other: Outshine Strawberry Fruit Bar, Klondike Heath Ice Cream Bar, Dasani Bottled Water (16.9 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Stauffer's Original Recipe Ginger Snaps, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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Gaining 2.5 kg a Week
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photobug138's Weight History
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