Weigh In record (no journal entry) for 10 November 2020
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1585 kcal
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Fat: 50.74g | Prot: 61.38g | Carbs: 217.47g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Fat Boy Ice Cream Sandwich, Fried or Battered Breaded Floured Shrimp, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Fat Boy Ice Cream Sandwich, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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