Weigh In record (no journal entry) for 10 November 2020
|
105.5 kg
Lost so far: 8.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1196 kcal
|
Fat: 99.33g | Prot: 66.33g | Carbs: 10.84g.
Breakfast: شاي الأعشاب, الخل. Lunch: طحينة, الجرجير, القرنبيط (البروكلي), زيت عباد الشمس, زيت الزيتون, سمك السلمون الوردي. Dinner: لحم البقر. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|