Weigh In record (no journal entry) for 10 November 2020
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122 kg
Lost so far: 8.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1448 kcal
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Fat: 34.05g | Prot: 115.03g | Carbs: 162.83g.
Breakfast: Havermoutpap. Lunch: Uien, Boni Ijsbergsla, Lendebiefstuk (Mager, 0,5 cm Vet). Dinner: Kalkoen of Kipfilet (in Plakjes), Rookvlees, AH Tijgerbrood Bruin, Délipain Sandwiches. Snacks/Other: Magere Yoghurt. more...
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Losing 61.6 kg a Week
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gijswinters's Weight History
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