Weigh In record (no journal entry) for 10 November 2020
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61 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3393 kcal
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Fat: 197.44g | Prot: 274.60g | Carbs: 128.37g.
Breakfast: Kollagen, Rocket C8 MCT-Öl, Butter. Lunch: Edeka Zucchini , DM Bio Hafermilch, Lidl Hähnchenunterkeulen , Extra Natives Olivenöl, Aubergine, Schlagsahne, Zucker. Dinner: Ja! Schlagsahne, Rote Paprika, Naduria Mandelprotein, Müsliriegel, Lidl Joghurt Mild, Arche Thai Chili-Paste, Milbona Schlagsahne, Dovgan Plombir Vanille. Snacks/Other: Halbes Hähnchen, Gummibärchen, Twix Twix. more...
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Gaining 0.1 kg a Week
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carbo_holic's Weight History
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