Weigh In record (no journal entry) for 20 December 2010
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144.2 kg
Lost so far: 2.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1268 kcal
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Fat: 19.46g | Prot: 81.28g | Carbs: 201.22g.
Breakfast: Baked Sour Cream and Onion Flavored Potato Crisps. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks. Snacks/Other: 1% Fat Milk, Bite Size Frosted Wheat Cereal. more...
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Losing 0.3 kg a Week
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meaganbistrek's Weight History
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