Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2909 kcal
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Fat: 73.53g | Prot: 222.87g | Carbs: 352.76g.
Breakfast: Banana Nanica, Santa Clara Ricota Fresca, Nutrella Pão 14 Grãos 100% Integral, Ovo Cozido, Aveia em Flocos. Lunch: Mamão Formosa, Clara de Ovo Cozida, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Cebolas, Alface, Carne Moída Refogada. Dinner: Qualitá Uva sem Sementes, Batata Doce Cozida, Chuchu Cozido, Cenouras Cozidas, Alface, Carne Moída Refogada. Snacks/Other: Melius Nutrition Evolution 3W Whey, Banana Nanica, Aveia em Flocos. more...
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1061 kcal
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Exercise:
Jiu Jitsu - 20 minutes, Weight Training (Bodybuilding) - 41 minutes, Race - 38 minutes, Google Fit - 22 hours and 21 minutes. more...
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steady weight
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POWERGUIGO's Weight History
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