DrBHenderson's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

2128 kcal

Fat: 45.74g | Prot: 122.81g | Carbs: 316.56g. Breakfast: Lucerne Light Soy Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bagels Forever Plain Bagel. more...

2750 kcal

Exercise: Les Mills Combat: Ultimate Live Warriors Workout - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours. more...

Gaining 0.3 kg a Week

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