Weigh In record (no journal entry) for 10 November 2020
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60.3 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1136 kcal
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Fat: 55.04g | Prot: 48.53g | Carbs: 108.58g.
Breakfast: The Flower Farm Eat Plants Not Palm Please, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer, Koffie, Koolhydraatarm Brood. Lunch: Bruine Boterham, Jumbo Houmous Pompoen, Philadelphia Naturel, Salami. Dinner: AH Kipschnitzel, Jumbo Witte Rijst. Snacks/Other: Alpro Amandelmelk, Gerookte Zalm, Cottage Cheese, Wasa Volkoren Cracker. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Housework - 30 minutes, Sleeping - 15 hours. more...
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Losing 0.7 kg a Week
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