Weigh In record (no journal entry) for 10 November 2020
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76 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2224 kcal
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Fat: 71.70g | Prot: 139.95g | Carbs: 261.94g.
Breakfast: Almette Творожный Сыр с Зеленью, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яйцо. Lunch: Апельсин, Сырники. Dinner: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Лосево Сметана 15%, Пекинская Капуста, Огурец (с Кожурой), Помидоры. Snacks/Other: Каравай Сушки Маковые, Сырники. more...
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2187 kcal
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Exercise:
Cooking - 20 minutes, Cross Training - 12 minutes, Cleaning - 15 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zdanovich.cat's Weight History
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