Weigh In record (no journal entry) for 10 November 2020
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2217 kcal
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Fat: 89.74g | Prot: 103.06g | Carbs: 169.97g.
Breakfast: Molico Leite Desnatado, Mangas, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Carioca, Perdigão Linguiça Calabresa. Dinner: Couve Refogada, Tomates, Brócolis, LAR Mix de Vegetais, Perdigão Linguiça Calabresa. Snacks/Other: Cachaça. more...
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Gaining 2.1 kg a Week
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Rouseman's Weight History
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