Weigh In record (no journal entry) for 10 November 2020
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2020:
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2002 kcal
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Fat: 78.05g | Prot: 133.64g | Carbs: 194.34g.
Breakfast: Melão, Café com Açúcar, Azeite de Oliva Extra-Virgem, Pão Francês, Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Lunch: Molho de Mostarda e Mel, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melancia, Melão. more...
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2453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isabelavaleria's Weight History
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