Weigh In record (no journal entry) for 10 November 2020
|
52.5 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
894 kcal
|
Fat: 37.95g | Prot: 28.50g | Carbs: 100.66g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Choco Krisps, Boni Choco Clams. Dinner: Mont Merveille Geraspte Kaas Gratin, Come a casa Lasagne Vegetariana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|