Weigh In record (no journal entry) for 10 November 2020
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1640 kcal
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Fat: 39.87g | Prot: 58.75g | Carbs: 222.46g.
Breakfast: Elstar, Orangensaft, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Kaffee, Lakomka Quark, Milbona H-Milch 3,5% Fett, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Iglo Gemüsestäbchen, Zucchini, Rapsöl, Harry Weizen Toastbrötchen (56g). Dinner: Reis (Gekocht), Hühnerbrühe, Wilhelm Brandenburg Hähnchen Flügel, Erbsen, Mais, Mühlen Gold Mehl, Zwiebeln, Rapsöl, Maggi Klare Gemüsebrühe, Blumenkohl. Snacks/Other: Moser Roth Edel-Vollmilchschokolade, Dornfelder, Karotten. more...
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Gaining 0.4 kg a Week
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