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10 nov: 58.15 kg, alhamdulillah stuck berlalu, adh ngopi dan makan buah ,, harusnya udah 58 kg yah, semoga lanjut ke 55 dulu, BB aman pertama. Lingkar2 badan makin mengecil juga,, semangat!
View Diet Calendar, 10 November 2020:
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1088 kcal
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Fat: 20.46g | Prot: 102.11g | Carbs: 128.18g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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mputdev8's Weight History
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