Weigh In record (no journal entry) for 10 November 2020
|
95.8 kg
Lost so far: 14.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1061 kcal
|
Fat: 44.94g | Prot: 44.70g | Carbs: 115.37g.
Breakfast: Banane. Lunch: Grafschafter American Sandwich Toast, Wolf Schweizer Wurstsalat. Dinner: Weißwein, Rote Paprika, Zwiebeln, REWE Beste Wahl Braune Champignons, Sahnesauce, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Europäische Weintraubensorte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|