Weigh In record (no journal entry) for 10 November 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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802 kcal
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Fat: 27.84g | Prot: 77.67g | Carbs: 58.32g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Cappuccino, More Nutrition Chunky Flavour, Alnatura Mandelmus. Dinner: Thermomix Semmelknödel, Olivenöl, My Best Veggie Veganes Hackfleisch, Gemüse, Goldsteig Protinella . more...
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Gaining 4.2 kg a Week
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