Weigh In record (no journal entry) for 10 November 2020
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129.3 kg
Lost so far: 1.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1037 kcal
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Fat: 38.39g | Prot: 87.06g | Carbs: 82.56g.
Breakfast: Kaffe, Fazer Rund & God, Kassler. Lunch: Coop Turkisk Yoghurt, ICA Basic Wokgrönsaker, Scan Kassler. Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Kaffe, Scan Kassler, Fazer Rund & God, Kokt Ägg, Kokt Ägg. more...
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3774 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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