Weigh In record (no journal entry) for 10 November 2020
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97.1 kg
Lost so far: 8.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1698 kcal
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Fat: 73.72g | Prot: 155.77g | Carbs: 112.48g.
Breakfast: Jütro Mango Tiefgefroren, Aro Speisequark Magerstufe, Goldessa Balance, Gut & Günstig Roggen Vollkornbrot, Gekochtes Ei, Chiquita Banane, Karotten. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Walnüsse. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp, Olivenöl, Gekochter Rosenkohl, Hackfleisch (95% mager / 5% Fett). more...
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332 kcal
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Exercise:
Walken - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 8.3 kg a Week
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HellyBelly13's Weight History
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