Weigh In record (no journal entry) for 11 December 2013
|
120.7 kg
Lost so far: 71.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
1571 kcal
|
Fat: 37.62g | Prot: 90.23g | Carbs: 225.15g.
Breakfast: Thomas' Original English Muffins, Lala Cult Probiotic Drink , Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Parsnips, Onions, Freshlike Mixed Vegetables, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Cheese Filled Pupusa, Mozzarella Fresca Fresh Mozzarella, Extra Firm Tofu (Prepared with Nigari), Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Safeway Jumbo Cookie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|